Monday, April 30, 2007
Tuesday, April 24, 2007
Tuesdays are always busy from beginning to end. Here is how today will play out:
4:45am - get up
5:00am - run
6:00am - finish run
6:15am - pick up Logan
6:55am - take Logan to school
7:05am - head to WalMart for pantyhose for Maddie
7:25am - pick up Maddie
8:45am - drop Maddie off at school
9:10am - get to work
noon - head back to Copley. Logan forgot his track uniform AGAIN
5:00pm - leave work and head to Jo's
6:00pm - volleyball at Whitey's
7:05pm - run from Whitey's back to Jo's - Workout is 2 mile warm up then 4 x 3 mile repeats @ 6 minute pace with 1/4 mile recovery between. Total will be just over 15 miles
8:50pm - arrive at Jo's
Monday, April 23, 2007
My friend Rich was running through a cemetary this morning and came across a dead body. You never know what is going to happen while on a run.
I am going to start this "blog" thing on our website. I think it will take some time to get in gear, but hopefully I will keep it current for my family and friends.
Boston Marathon was a trip. The Nor'easter hit the coast and brought cold wet windy weather. Jo and I did have fun with our friends....but the race was miserable. I was on my pace through 11 but started slowing after that. Hit the halfway mark behind schedule...so I shut it down for the rest of the day. Slower running + cold + hills created cramps. I had to stop at three different aid stations for a leg massage. Cleveland Marathon is next.