tag:blogger.com,1999:blog-8729770328739512965.post4176540024445001399..comments2019-01-09T11:16:36.705-05:00Comments on Chaney Family Dot Com: Wax On Wax OffJimhttp://www.blogger.com/profile/16994118187324138991noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8729770328739512965.post-19352061339290564972009-06-12T12:18:48.248-05:002009-06-12T12:18:48.248-05:00Jim: For the 2007 BR100, I did zero speedwork and ...Jim: For the 2007 BR100, I did zero speedwork and just ran tons of miles--usually 80-105/week. Even though that race was 2 hours slower than my current PR of 19:22, I still consider the 2007 BR100 my best 100 because my legs held up (versus at Mohican where my knee imploded) and I stayed locked in mentally. Hundreds, I think, come down to brute strength and I've written that they're a street fight--who wants it most, who's the strongest, who's the toughest. All of that I think comes down to the strength that you get from volume. But you do need some good turnover to ensure the best-possible efficiency. Keep the faith in Karl. - WyattWyatt Hornsbyhttps://www.blogger.com/profile/14224514798393011001noreply@blogger.com