Summer Sweating

I knocked out my Saturday run after working at the Muddy Paws 10 miler today. I had hoped to run, but a few snags with the registration and my paranoia about the scoring of two races kept me behind the scenes today. Vince and Bill came along for the first 5 miles. We ran the Muddy Paws course as a reminder of the pain everyone had to endure this morning. I was left to go solo for the remaining 3 1/2 hours. I burned through all of the water I had very quickly. My goal to run out and back was quickly killed as the better move was to just do loops and refuel as much as I could. Thank God Jo brought a bag of ice. I was able to use that water for most of the run. You see I sweat a lot. I sweat in my sleep, I sweat sitting at my desk at work, and I sweat after about 1 minute of running. I have lost as much as 6 pounds during a single run. I was quickly reminded that during the BR100 I am going to have to hydrate as much as I can. I was also reminded that I need to Body Glide everything. I am really hoping that Body Glide will reduce the chances of Monkey Butt. Enough said.