Final Training Week 10/13 to 10/19

Monday, 10-13: Very easy 40 min
Tuesday, 10-14: 12x400 at a pace that is 8-10 sec/mile faster than marathon pace. Take an easy 400 jog between reps
Wednesday, 10-15: 1 hr easy with AM group. Hear that guys?
Thursday, 10-16: 50 min easy with 4-6 1-minute fartleks @ marathon pace
Friday, 10-17: Run - 1:05 hrs total with 20 min at marathon pace
Saturday, 10-18: 2 miles easy
Sunday, 10-19: Columbus Marathon