Training 12/08 to 12/14

The temps look good for Sunday. Low of 53 high of 67. Lessons learned from Columbus in place. I am going to enjoy this trip.

Mon: 8-10 miles easy
Tue: 12 x 400m @ 6:10 pace
Wed: 6 miles easy
Thu: 6 miles easy
Fri: 5 miles w/ 6x100m strides
Sat: 3 miles with Clif Bar pace team / Darris B
Sun: Dallas White Rock Marathon