Training 6/23 to 6/29

A good first week of training behind me. I got 84.75 miles in with two hard back to back days. I think the Tuesday night track work will really help with my leg speed. There is a small chance I will mix in a 5K race this Saturday. I would like to get a benchmark for my fitness. I will decide on Friday. Here is my schedule:

Monday, 6-23: 1 hour easy
Tuesday, 6-24: AM: 50 min easy. PM: Track - 16 x 400m w/ 200m recovery
Wednesday, 6-25: AM: Group run - 1hr 50min total with 1:10 @ marathon pace. PM: easy hour run.
Thursday, 6-26: Off. Weights.
Friday, 6-27: 1 hour easy.
Saturday, 6-28: 1hr 30min easy (maybe 5K race).
Sunday, 6-29: 2.5 hrs trails