Monday, June 9, 2008

Training 6/9 to 6/15

Final week of unstructured training. The Fall marathon plan begins on 6/16. Here is what I will probably do this week:

Mon 6/9 - AM: 7 miles PM: 4 miles
Tue 6/10 - 6 easy miles
Wed 6/11 - 9 miles w/ Damon & Nilesh, then 5 Mingo miles with the XC team
Thu 6/12 - Off day - travel with Maddie to Chicago
Fri 6/13 - 8 easy miles
Sat 6/14 - 8 miles with a few pickups
Sun 6/15 - 8 easy miles - return home to Akron

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