Monday, December 8, 2008

Training 12/08 to 12/14


The temps look good for Sunday. Low of 53 high of 67. Lessons learned from Columbus in place. I am going to enjoy this trip.

Mon: 8-10 miles easy
Tue: 12 x 400m @ 6:10 pace
Wed: 6 miles easy
Thu: 6 miles easy
Fri: 5 miles w/ 6x100m strides
Sat: 3 miles with Clif Bar pace team / Darris B
Sun: Dallas White Rock Marathon

2 comments:

Brian December 9, 2008 at 12:28 AM  

Good luck this weekend Jim! Have fun!

Lloyd December 10, 2008 at 9:48 AM  

This one is yours. Run strong!

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