Monday, December 1, 2008

Two Weeks and Counting

The Dallas White Rock Marathon is quickly approaching. I am feeling really good and can't wait for this trip. The basic agenda has been set: arrive on Friday, early morning run with the Clif Bar Pace Team / Darris on Saturday morning, expo on Saturday, marathon on Sunday, Giants vs Cowboys on Sunday night, return Monday. We are staying one block from Dealey Plaza. Should be an interesting, fun, and educational trip.

Training Schedule for the Week
Mon: 1 hour easy
Tue: 8 x 1 mile repeats @ 6:10 pace
Wed: 14 miles - group run
Thu: 5 miles easy
Fri: 1 hour with 2 x 2 tempo / group run
Sat: 1 hr 20 min moderate
Sun: 1 hr 30 min w/ middle 30 min @ marathon pace


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