Sunday, January 3, 2010

Training 01/04 to 01/10

A good solid week of running in the bank. I ended up at 91 miles which is pretty good for me. A few highlights included the New Years Day run and the Nakel Doughnut run. Temps have been pretty low and clearly Winter is here.

Mon 1/4: AM 8 easy miles
Tue 1/5: AM 2 mile warm up + 4x1 mile repeats + 4x400 meter repeats + 2 mile cool down
Wed 1/6: AM 13 with Damon / Matt / Rich / Nilesh / Ed
Thu 1/7: AM 8 easy miles
Fri 1/8: AM 10 miles
Sat 1/9: AM 20 miles
Sun 1/10: 14 miles
Total = 72 miles

My race schedule is starting to fall into place as well. I will do races each weekend for a month leading up to the marathon. Some will be marathon pace, some will be workouts, some will be all out. Here they are: Last Chance for Boston Half Marathon, Shamrock 15K, Malachi 5 miler, National Marathon.

Logan is back at OU for Winter Quarter. At the moment he has a single room. His roommate decided to move out. Hopefully he either keeps the large single or at least gets a good roommate.

Maddie starts back on Monday. I know it is going to take a few days to get back in the groove of things. Time to buckle down!


  © Free Blogger Templates Blogger Theme by 2008

Back to TOP