Sunday, February 21, 2010

4 weeks to go

I am now inside of 4 weeks before the marathon. I actually feel really good about my progress and where things stand right now. I have my final 22 miler this Sunday. I had considered wrapping it inside of the Last Chance for Boston marathon in Columbus....but with a crazy $85 price tag (you get a high quality $4 shirt) I will just go solo again.

The Shamrock 15K will be the only race I run. I am pretty sure I am past my course PR days...but I hope to run the most complete race I have ever run there.

We had a nice club get together on Saturday. I am a little bummed that the club (and I) didn't take the opportunity to thank everyone who attended, promote our club by using all of the blank LCD's hanging on the wall, or at least make a few announcements and pass out race applications. Captive audiences are rare and you really have to take advantage when you can. Enough said.

Training Schedule 2/22 to 2/28
Mon: either off day or something easy
Tue: Repeats at Kent - 3 x 1 mile, 3 x 1000 meters, and 3 x 400 meters. All intense.
Wed: 13 group miles
Thu: 9 miles
Fri: 8 miles
Sat: 8 to 12 miles
Sun: 22 miles with 2 warm up + 4 marathon pace + 10 easy/medium + 4 marathon pace + 2 cool down

Total = 76 miles

Friday will also be Maddie's 12th birthday. She is having a sleep over once again not much sleep that night.


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