Sunday, February 7, 2010

Training 02/08 to 02/14

A solid week of training behind me. 77 more miles in the bank. I had two confidence boost workouts this past week. Tuesday I was able to hit my marks with 3x1 mile repeats - 3x1000 meter repeats - 3x400 meter repeats. All good numbers. Sunday called for a 22 miler with 4 mile pace work at the beginning and end. The pace for those segments hovered around 6:10 for each with the final sub 6. I felt pretty fresh most of the way. It will be good to get out of the Winter gear for some of these runs.

Weekly Schedule
Mon: 5 miles easy
Tue: 2mE+4x(5minT+5minE+4minT+4minE+3minT+3minE+2minT+2minE)+2mi
Wed: 13 group run
Thu: 8 miles
Fri: 10 miles
Sat: 2mE+4mMP+10mE+4mMP+2mE
Sun: 12 miles
Total = 87


Sensationally Red February 7, 2010 at 6:57 PM  

Sigh...tell me how to want to do speed work?

Jim February 8, 2010 at 11:01 AM  

You have to get inside and in shorts. Even if you jog and sprint part of a lap! I go to Kent State on Tuesday after work (5:30 to 7:00). As far as I can tell it is FREE. The students are too lazy to collect the 2 or 3 bucks they are supposed to take.

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