Sunday, March 21, 2010

Round 2

Well things almost went as planned at the National Marathon. Jo and I had a very good trip. Got to see the sights. Got to rest. Got to meet up with a few great friends. Race morning was perfect. I felt amazingly fresh and good up to mile 18. For the first time ever I started to develop a cramp in my right foot.....between my arch and my toes. It felt like a sharp stabbing pain. I stopped at the next water station to try to stretch it out, which seemed to work for only a minute or so before the pain returned. I backed my pace down and did a combo of stop - stretch - run continuously until the end of the race. I wish I knew the cause. Shoes...maybe, gait...maybe, freakish issue...maybe. I do know that by the afternoon following the race my legs were still pretty fresh. I ran this morning before we left town and no issues seem to linger. I feel like I just did a standard long run workout....which is great news. I have put together an 8 week plan in prep for Cleveland and will give it a go there. I hate seeing opportunities go by but maybe this is a good thing.

I am also going to try to perform double run log duty with Running2Win and Daily Mile. R2W has been my base since 2004 and my running groups are there, so I won't give that up. Daily Mile can take my Garmin data directly so a once or twice a week update will probably happen.


Sunday, March 14, 2010

National Marathon Week

The National Marathon in Washington DC is this Saturday. The weather looks very favorable and I am really ready to go. Full race report in one week.

Mon: 5 miles
Tue: 2 easy + 2 @ marathon pace + 2 easy
Wed: 8 group miles
Thu: 4 easy miles
Fri: 2 easy miles
Sat: 26.2 National Marathon
Sun: off
Total = 52 miles


Monday, March 8, 2010

Wacky Weekend + Training

Friday Maddie had a sleep over with 6 other girls. We did Laser Quest which was fun. I kind of wanted to smack one of the teenage boys there as he kept running into me. Next time for sure. After that we went back to the house for cake and pizza. The girls were very noisy but good for most of the night. I think they finally fell asleep at 4am. Unfortunately I had to wake up at 4:30am.

Next I timed the Green Jewel 50K. Standing outside from 5:30am until 2pm can take a toll. I would have been better off running. By the time I got home at 3:15pm...I was beat. At 8:30pm I was in bed until 8:30am on Sunday.

Sunday I ran the Shamrock 15K. My body was beat from the beginning. The first 4 miles were way too fast and the final 5 miles were way too slow. I will take away that it was a good workout on tired legs and mind. Fortunately I was still able to win my age group....but my time was far from what I had hoped to run.

The bib numbers for the National Marathon have been posted. I was assigned number 40. The good news is that I get to be up in the 1st corral with the elite runners. I have looked at my competition for the day and there are 10 of us, in the masters group, who have predicted our average pace between 5:30 and 6:30 per mile. I am trying to decide if I write these numbers down and have Jo keep me posted as to my position within the group. Maybe. Maybe not.

Training this week (less than 2 weeks to go before the marathon)
Mon: 10 miles with Matt
Tue: 4 x 1200 repeats
Wed: 8 group miles
Thu: 6 easy miles
Fri: 8 easy miles
Sat: 4 easy miles + timing a 5K
Sun: 10 easy miles with 2 @ marathon pace
Total = 53 miles


Thursday, March 4, 2010

Rockin' in the Free World

America Rules. Enough said.


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