Wednesday, November 28, 2007
Thursday, November 22, 2007
Monday, November 12, 2007
Jo and I went to Fredericksburg VA this weekend to visit two of my college roommates....Simon and Dave. It was great to see them both and their significant others. Liz and Amy are very nice and I hope we get together more often as the years go by. We spend time talking about our days at Ohio University and the house we lived in known as "The Intensity Palace". I had almost forgotten about some of the parties and things that we did as stupid college kids. Great memories. I wish we were a little bit closer because I do consider Simon and Dave my best friends. I felt really bad about not being able to go to Liz and Dave's wedding. We will find a way to make that up.
Thursday, November 1, 2007
I sometimes run a variation of the Joe Salwan loop. I call it the SuburbanUrbanJungle Run. It starts in Cuyahoga Falls (Suburban), heads down State Road then to Howard Street (Urban) towards Downtown Akron. Once you hit North Street you take the towpath to Memorial Parkway and finish with the final 5 miles of the Burning River 100 course (Jungle).
I kept it under control at a moderate pace today and found myself running faster and feeling easy. This is a good sign. I may not have the speed I want for Club Nats...but my fitness is snapping back.