Thursday, November 1, 2007

SuburbanUrbanJungle Run

I sometimes run a variation of the Joe Salwan loop. I call it the SuburbanUrbanJungle Run. It starts in Cuyahoga Falls (Suburban), heads down State Road then to Howard Street (Urban) towards Downtown Akron. Once you hit North Street you take the towpath to Memorial Parkway and finish with the final 5 miles of the Burning River 100 course (Jungle).

I kept it under control at a moderate pace today and found myself running faster and feeling easy. This is a good sign. I may not have the speed I want for Club Nats...but my fitness is snapping back.


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