Sunday, July 20, 2008

Recovery Week 7/21 to 7/27

A recovery week is in order now. Next major event is Hood to Coast. I will run several races along the way.


Monday, 7-21: 1 hr easy.
Tuesday, 7-22: Off day.
Wednesday, 7-23: AM: 1:20 hrs with 45 min medium pace. PM: 1 hr easy.
Thursday, 7-24: 1:10 hrs easy.
Friday, 7-25: 1 hr easy with pickups.
Saturday, 7-26: 5K race, then 1:10 hrs easy
Sunday 7-27: 2 hrs total on roads with 55 min medium pace.

1 comments:

Anonymous,  July 23, 2008 at 6:31 PM  

How did you do at the BT50K? I could not find you in the results?

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