Monday, August 25, 2008

Training 8/25 to 8/31

Recovery/Build
Monday, 8-25: Off day.
Tuesday, 8-26: AM: Run - 1 hr very easy. PM: Run - 1:20 hrs slightly higher intensity as the AM.
Wednesday, 8-27: AM or PM: Run - WU 20 min main set - 55 min moderate.
Thursday, 8-28: WU into main set of 10x1 mile at projected half marathon pace. Easy 400 between reps.
Friday, 8-29: Birthday - off day.
Saturday, 8-30: Run - 2:30 total. WU 20 min to marathon pace. Main set is 1:50 at marathon pace. The remainder is WD easy.
Sunday, 8-31: Run - 1:30 easy-moderate.

1 comments:

Michele Sollenberger,  August 27, 2008 at 4:11 PM  

Happy Birthday! Hood to Coast sounded like a blast. What a great experience.

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