Sunday, November 2, 2008

Back to Work

Serious training for Dallas begins this week. I have had a good two week recovery period. The weather looks great for the week, so let's get started!

Training 11/3 to 11/9
Mon - AM 1hr 30min, PM 4 miles easy
Tue - 10 x 1 mile repeats @ half marathon pace
Wed - 9 mile group run (4:50am....blah!)
Thu - AM 1hr 30min, PM 4 miles easy
Fri - Off day. Cross training.
Sat - 2hrs 40min with 1hr 45min @ marathon pace
Sun - 1hr 40min easy


Lloyd November 5, 2008 at 12:40 PM  

That's a solid plan for the week ahead.

Good luck with your training.

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