Sunday, November 16, 2008

Here Comes Winter


We have been very lucky with our weather over the last month or so. Now it ends! First flakes were flying this weekend and the outlook calls for snow and low temps. Goodbye Heat Miser, Hello Snow Miser!


Training Schedule this week
Mon - 1 hr easy
Tue - 5 x 3 mile repeats
Wed - 14 easy
Thu - 6 mile tempo
Fri - 1 hr min super easy
Sat - 45 min easy with 1 min fartleks
Sun - 20 miles total with CWRRC 1/2 marathon

3 comments:

Kim Hardt Originals November 17, 2008 at 7:26 AM  

Hello, I just thought I would stop by an say hi. I find a new feature on my Live feed and it was bloggers in Stow. I live here as well. I know what you mean about the snow. I have been walking with my neighbors and boy was it cold on saturday.

It's funny you posted about heat miser and snow miser. I just made two papier mache orni's just like them.

Kim

Lloyd November 20, 2008 at 10:09 AM  

Not sure what your Fall Classic plans are -- racing or training pace -- but if you're running 6:20s I hope to keep up with you. See you there.

Travel Delight November 20, 2008 at 11:30 AM  

It is snowy in Akron too. What happened to Indian summer? I'm a bicycler myself. Interesting, my wife Sally plays a big hand in recruiting and organizing the dozens of volunteers for the ever growing Akron Road Runner Marathon. Nice event!

  © Free Blogger Templates Blogger Theme by Ourblogtemplates.com 2008

Back to TOP