My Gu Bag
The following video is an example of someone who is an "expert" on running a marathon, yet has no idea what they are talking about.
Training Update
Good week behind me. Great marathon paced run on Saturday. Negative split a 20 miler. Ended up averaging 6:16, which was faster than planned. Good sign.
Training Schedule - Recovery Week
Mon - 45 min easy
Tue - 1hr 10min easy
Wed - 12 miles moderate
Thu - 4 miles easy
Fri - 6 mile tempo
Sat - 1hr 30min easy (doughnut run)
Sun - 20 miles with last 3 @ marathon pace
3 comments:
That video is hilarious.
...and your training schedule is impressive.
Haha.. what a tool.
That video gave me a good laugh.
Great advice really! I'll have to try out these Gu Bags :)
Post a Comment