Monday, November 10, 2008

My Gu Bag

The following video is an example of someone who is an "expert" on running a marathon, yet has no idea what they are talking about.



Training Update
Good week behind me. Great marathon paced run on Saturday. Negative split a 20 miler. Ended up averaging 6:16, which was faster than planned. Good sign.

Training Schedule - Recovery Week
Mon - 45 min easy
Tue - 1hr 10min easy
Wed - 12 miles moderate
Thu - 4 miles easy
Fri - 6 mile tempo
Sat - 1hr 30min easy (doughnut run)
Sun - 20 miles with last 3 @ marathon pace

3 comments:

Clara November 11, 2008 at 11:58 AM  

That video is hilarious.

...and your training schedule is impressive.

Brian November 17, 2008 at 12:45 AM  

Haha.. what a tool.
That video gave me a good laugh.

Jeff November 18, 2008 at 9:02 PM  

Great advice really! I'll have to try out these Gu Bags :)

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