Weekly Schedule 1/7 to 1/13

I go through a 3 week build then a recovery week. This pattern seems to work well. Here is what I have in store for the week:

• Monday, 1-7: AM: Run 1:30 hrs easy
• Tuesday, 1-8: AM Run 1 hr easy. PM Run - Track: Warmup 2 miles. Main set is 5x1 mile at 5:35 pace. Easy 400m between
• Wednesday, 1-9: AM Run 1 hr easy. PM Run - Warm up 15 min to marathon pace. Main set is 1:05 at marathon pace
• Thursday, 1-10: Run - 1:30 hrs easy
• Friday, 1-11: Off day
• Saturday, 1-12: Run - 2 hrs total with 1 hour at marathon pace
• Sunday, 1-13: Run - 1:10 hrs with zero hard efforts

The weather looks good early in the week which will help on Tuesday and Wednesday.