Sunday, February 10, 2008

Dodging Winter

Matt, Rich, and I were the only brave souls out there today. Matt wasn't feeling well and turned after two miles. Rich and I ran a nice 10.5 mile loop. I almost didn't make it due to the forecast...but as it turns was one of the nicer mornings so far this Winter. A little windy in spots...but not bad. Our timing couldn't have been better. Once I got home the wind and blowing snow started. It is 15 degrees colder as I write this than it was a few hours ago while we were running.

Training Schedule - Week of Feb 11th.
Monday, 2-11: Run - 1 hour easy
Tuesday, 2-12: AM Run 1 hour easy. PM Run - Track: WU 2 as usual. Main set is 6x2 miles at a pace that is 5-10 sec/mile faster than your current predicted marathon pace. Take a very easy - just barely jogging - 400 between reps.
Wednesday, 2-13: AM Run - 1 hour easy. PM Run - WU 15 min to marathon pace. Main set is 1:30 hrs at pace. WD 15 min easy.
Thursday, 2-14: Run - 1 hour easy.
Friday, 2-15: Off day.
Saturday, 2-16: Run - 2:30 hrs total with 1:15 hrs at marathon pace.
Sunday, 2-17: Run - 1 hr to 1:30 hrs easy


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