Saturday, February 2, 2008

Week of Feb 3rd - 800 crazy

The 1st week of a 3 week climb. I have 800's on Tuesday. I haven't run 800's for a while now. 27 years ago I consistantly ran under 2 minutes for the 800 with a best of 1:56.7.....but 27 years ago there was no way I could run 10 x 800 in a workout. Old guys rock!

  • Monday, 2-4: AM: Run - 1:30 hrs total.
  • Tuesday, 2-5: AM Run - 1 hr easy. PM Run - Track: WU 2 miles. Main set is 10x800 at 2:40-45 per 800.
  • Wednesday, 2-6: AM Run - 1 hr easy.
  • Thursday, 2-7: Run - WU 15 min to marathon pace. Main set is 1:15 at marathon pace. WD 10 min.
  • Friday, 2-8: Off day.
  • Saturday, 2-9: Run - 2:20 hrs total with 50 min to 1 hr at marathon pace.
  • Sunday, 2-10: Run - No more than 1 hr to 1:15 hrs all easy.

Anyone interested in joining in on the fun?

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