Monday, February 16, 2009

Week of Feb 16 to 22

Well last week just sucked. I was sick the entire week and my running was crap. Jo and I did have a nice time in Florida and it was good to see Kevin's family, but I felt awful the entire trip. I will just stick with my plan and get back into it this week.

Mon: 8 easy
Tue: 2 mile warmup / 4 x 1 mile repeats / 4 x 400 meter repeats / 2 mile cooldown
Wed: 13 group
Thu: 8 easy
Fri: 10 miles
Sat: 20 miles
Sun: 12 miles


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