Tuesday, July 3, 2007

Back to Work

After a nice recovery week the heat gets turned up again. Here is what I have this week.

Mon: 1 hour trails - easy
Tue: AM - 1 hour easy, PM 2 mile w/u then 12 x 400 meters with 200 recovery
Wed: 1:45 hrs on trail - moderate effort
Thu: 1 hour easy with some striders
Fri: Rest day
Sat: 4.5 hours total beginning with a 10 mile trail race
Sun: 5 hours total

The weekend miles are the ones that count.

Who is this kid and why does he love math so much?


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