Saturday, March 21, 2009

Green Jewel 50K

Very happy with my effort during this workout. Basically met my goals. Matt and I stopped at each aid station for a minute plus I hit the bathroom once. Course was more difficult than I expected. A few good downhill stretches, but it always seemed to be going uphill. A few tough climbs along the way.
8 miles easy for a warm up + 8 miles marathon pace + 1 mile tempo + 5 miles marathon pace + 1 mile tempo + 8 miles cool down.

Click here for the PDF of our day. It includes the map, elevation, and pace chart. You can see the aid station spikes at miles 5 / 10 / 15 / 19/ and 24.

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