Tuesday, March 31, 2009

Week of March 30th to April 5th

Lots going on this week. Logan and Maddie are looking forward to Spring Break, which starts next week. We will be traveling to Ohio University for the weekend. I am running the half marathon on Sunday morning. It will be good to see the campus again. I still consider Athens a home away from home. Logan will then be continuing on to Florida for the week.

I am feeling the effects from the Green Jewel 50K still. A few twinges in my legs remain.

I am getting a little anxious about the Pittsburgh Marathon. This usually happens as a race gets close. One month to go and I want to race now. Only a few more key workouts remain.

Here is a blast from the past photo with the infamous Coach Buck shouting the commands "Uh...Ready Ready Go!" - Thanks to Marc Morrison for the photo - There is no way a sane coach would have people run on this stretch of road these days. We used to always run on the road and just avoid the traffic.


Fall of 1982 - Coach Buck, Tom Geiger, Marc Morrison, Craig Kisinger, Dave Pelyhes, John Chaney, Bob Koch, Greg Mengal



Training Schedule
Mon: 6 miles easy
Tue: 2 mile warm up / 6x1000m repeats / 4x400m repeats / cool down
Wed: 9 mile group run
Thu: 8 miles
Fri: 6 miles w/striders
Sat: 5 easy
Sun: Athens Half Marathon

1 comments:

Anonymous,  April 29, 2009 at 2:54 PM  

Ran over that bridge many times as an Arkansas Road Runner with your brother Kevin. There is no way I'd let my kids practice on Ridgewood Road today!

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