May 11 - Up the Hill

Ran 7 very easy miles this morning then headed to the Cuyahoga Falls Natatorium. Felt good most of the run. Did my minimal weights workout and decided to walk on the treadmill for 30 minutes, of which 15 minutes was at a 15% grade. I may weave in a few running at severe grade runs before the Ragnar Relay race in June. One of my legs is 4 miles with a total of 1800 feet of climb.

* Went to the mall with Logan yesterday to pick out his tuxedo for prom. Half of the tuxes looked nice. Half looked "Gangsta". We went with the traditional look.

* The shuttle heads up today. My mom is in Florida with my brother Kevin. I hope she gets to see it.